Why am I tired all the time?

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

- Raw dairy

Why is the mainstream media, traditionally liberal except for Fox, not reporting on Trump like he's a traditional candidate who has ideas, values, and a concern for the common good?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

- Fish & Poultry

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

It's the main fuel source for your brain cells.

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- Fruits

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

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- Honey

Why are Americans obese? Is it the food or is it the psychology?

Low energy is primarily associated with low T levels in men.

Cheers!

15. Always keep your house and workspace clean.

Why do people stay in cults after they have joined?

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Do you think some men have sex with prostitutes because they're too afraid to talk to women? Money does the talking for them.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

- Red meat